Good Posture Can Be Good For Your Mind, Body and Spirit

Jane Brody, writing in the New York Times, recently posted an excellent article on how poor posture and slouching can have ill effects on your body and state of mind. Posture Affects Standing, and Not Just the Physical Kind (Originally published:  N.Y. Times, December 29, 2015, N.Y. Ed., p. D5).

With some solid effort, and sometimes exercises, muscular imbalances can be corrected.  Hanna Somatic Education may be an ideal choice for you.  Contact me for more information.