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Good Posture Can Be Good For Your Mind, Body and Spirit (Posted: January 2, 2016)Jane Brody, writing in the New York Times, recently posted an excellent article on how poor posture and slouching can have ill effects on your body and state of mind. Posture Affects Standing, and Not Just the Physical Kind (Originally published: N.Y. Times, December 29, 2015, N.Y. Ed., p. D5). With some solid effort, and sometimes … Continue reading Good Posture Can Be Good For Your Mind, Body and Spirit
The Art of Self Care, Part II: Exercise (Posted: December 31, 2015)A well-rounded self-care plan includes four components: physical, mental, emotion and spiritual. In our last post, we discussed diet and nutrition aspects of the physical component. In this installment, we will address another part of the physical component: exercise. The studies supporting the benefits of exercise are proven and endless. Finding an effective exercise plan … Continue reading The Art of Self Care, Part II: Exercise
The Art of Self Care (Posted: September 27, 2015)We all know on a very private level that it is essential we take care of ourselves. It is important to how we engage life on a daily basis. It is important to how we see ourselves in the world. It is important to how we age. If you live long enough you will age–it’s … Continue reading The Art of Self Care
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